Category Archives: Recipes For Evolution

2 Chicken Breasts
4 Cups Organic Field Greens
1/2 Cup Basil
1/2 Cup Walnuts
1 Large Carrot
1/2 Cup Dried Cranberries
8 ounces Cherry Tomatoes
1/4 Red Onion
Ground Pepper
2 Table Spoon Coconut Oil

Vinaigrette
2 Teaspoons Cinnamon
1.5 Tablespoons Raw Honey
1/4 Cup Blueberry Infused Balsamic Vinegar
1/2 Cup Extra Virgin Olive Oil

Place frying pan on medium heat.  Add Coconut Oil.  Slice chicken into bite size pieces.  Put chicken into frying pan.  Cook for 20 minutes turning frequently.

Place Field Greens into bowl.  Cut up Carrots and Onions.  Add carrots, Onions, Tomatoes, Cranberries, and Walnuts to Bowl.  Add Cooked Chicken to bowl.  Add Ground Pepper.

Vinaigrette – Combine Vinegar, Olive Oil, Honey and Cinnamon.  Mix up. Add to salad.

Health Benefits:

Coconut Oil:
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)

Walnuts Benefits:
Contains minerals, antioxidants and vitamins
Contains good fats including omega-3’s
Helps lower Cholesterol
Helps prevent heart disease and high blood pressure
Helps prevent certain cancers
Promotes Anti Aging
Helps remove free radicals from the body

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains anti-fungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Red Onions
Contains Antioxidants
Anti-Fungal
Anti-Bacterial
Anti-Inflammatory
Fights Cancer
Fights Free Radicals
Fights Colds
Reduces High Blood Pressure
Low Glycemic – Suppresses Blood Sugar Spikes

Tomatoes
Contains antioxidants
Fights Cancer (prostate, cervical, stomach, rectum, breast and mouth)
Lowers Cholesterol
Helps keep digestive system healthy
Detoxify body
Alleviates Type 2 Diabetes
Good for Healthy skin, hair, nails, teeth and bones
Fights urinary tract infections and bladder cancer
Prevents Gallstones

Black Pepper
Fights fat by breaking down the fat cells
Relief from respiratory problems
Antibacterial and Anti-Inflammatory
Helps with Digestion

Olive Oil
Contains Antioxidants
Contains probiotics
Improves Blood Vessel Function
Boosts the immune system
Fights Cancer
Fights Heart Disease
Regulates Blood Pressure
Fights Diabetes
May help fight Obesity
Fights Arthritis
Fights Osteoporosis

Basil
Great Source of Iron
Contains Antioxidants
Anti-Bacterial
Anti-Inflammatory
Protects Against Free Radicals
Great for the Eyes
Supports Blood Pressure
Anti-Aging Properties
Good for Bones

Cranberries
Contains Antioxidants and Antibacterial properties
Great for the Urinary Tract
Lowers risk for cancer (Breast and Colon)
Good for the heart
Good for the Eyes

Carrots
Improves Vision
Reduce Risk of Cancer
Good for Skin
Good for Teeth
Reduces Risk of Heart Disease
Anti Aging
Reduces the Risk of Cancer (Lung, Breast, Colon)

Balsamic Vinegar
Contains Antioxidants
Supports Digestion
Helps regulate Blood Sugar

Field Greens
High in Vitamins and Nutrients
High in Antioxidants
Great for Alkalinity
Aids in Digestion