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Tag Archives: Chicken Recipe

Sweet Chicken & Mango

2012-12-08 18.42.40

3 Chicken Breasts
1/2 Mango
1/2 Lemon
6 Fresh Basil Leaves
2 teaspoons Cinnamon
2 Tablespoons Raw Honey
1 1/2 Tablespoons  Coconut Oil
1/2 teaspoon Vanilla Extract

Heat large frying pan on medium heat.
Add Coconut Oil
Cut up Chicken Breasts into bite size pieces
Add Chicken to frying pan
Cut up Mango into small pieces
Add Mango to Frying pan
Cut up Basil
Add Basil
Add Cinnamon
Squeeze Lemons over Chicken
Cook for 20 minutes stirring frequently
Add Vanilla Extract and Stir
Add Honey and Stir
Remove from heat and serve

Health Benefits

Chicken
High in Protein (Builds and repairs Muscle)
Fights Alzheimer’s
Fights Cancer

Mango
Contains Pre-Biotic Dietary Fiber, Vitamins and Minerals
Protects against the following cancers: Colon, Breast, Leukemia, Prostate
Helps control Heart Rate and Blood Pressure
Reduce Risk of Stroke
Improves Red Blood Cell Production

Lemon
Helps the body become Alkaline by increasing PH
Antibacterial
High in Vitamin C
Strengthens Blood Vessels
Great for the Heart
Good for Teeth and Bones
*Lemon Juice can destroy tooth enamel.  Dilute with water or something else.
Helps rid the body of kidney stones and other kidney and bladder problems

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains antifungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Basil
Great Source of Iron
Contains Antioxidants
Anti-Bacterial
Anti-Inflammatory
Protects Against Free Radicals
Great for the Eyes
Supports Blood Pressure
Anti-Aging Properties
Good for Bones

Vanilla Extract
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea

Raw Honey
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Coconut Oil
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

Spiced Chicken & Tomatoes


20121205_193129 3 Chicken Breasts
1/2 Red Onion
2 Garlic Cloves
3/4Pint Cherry Tomatoes
1/2 Lemon
1/2 Teaspoon of Ground Black Pepper
Dash of Cloves
Dash of Paprika
Dash of Cumin
1/4 cup of Vermouth
1 Tablespoon of Olive Oil

Put frying pan over a medium flame and add oil
Chop up Onions
Chop up Garlic
Sautee Onions and Garlic
Chop up Tomatoes
Add tomatoes to frying pan
Chop up Chicken Breasts
Add Chicken Breasts to frying pan
Squeeze Lemon over Chicken
Add Pepper
Add Cloves
Add Paprika
Add Cumin
Add Dry Vermouth
Cook for around 20 minutes and stir ocassionally

Serve alone or over Rice or Quinoa

Health Benefits

Chicken
High in Protein (Builds and repairs Muscle)
Fights Alzheimer’s
Fights Cancer

Red Onions
Contains Antioxidants
Anti-Fungal
Anti-Bacterial
Anti-Inflammatory
Fights Cancer
Fights Free Radicals
Fights Colds
Reduces High Blood Pressure
Low Glycemic – Suppresses Blood Sugar Spikes

Garlic
Contains Antioxidants
Attacks free radicals
Fights Colds and Flu
Lowers Cholesterol
Acts as a natural antibiotic (bacteria doesn’t grow resistant to it)

Tomatoes
Contains antioxidants
Fights Cancer (prostate, cervical, stomach, rectum, breast and mouth)
Lowers Cholesterol
Helps keep digestive system healthy
Detoxify body
Alleviates Type 2 Diabetes
Good for Healthy skin, hair, nails, teeth and bones
Fights urinary tract infections and bladder cancer
Prevents Gallstones

Lemon
Helps the body become Alkaline by increasing PH
Antibacterial
High in Vitamin C
Strengthens Blood Vessels
Great for the Heart
Good for Teeth and Bones
*Lemon Juice can destroy tooth enamel.  Dilute with water or something else.
Helps rid the body of kidney stones and other kidney and bladder problems

Cloves
Contains Antioxidants
Antifungal
Antiseptic (placing on wounds, bug bites, etc..)
Effective in treating Indigestion, Asthma
Eases Tooth Ache Pain, Sore Gums, Mouth Ulcers and Sore Throats
Fights Stress
Clears Nasal Passages – Great for Colds
Controls Blood Sugar
Fights Diabetes
Great for the Immune System
Fights Bad Breath

Black Pepper
Fights fat by breaking down the fat cells
Relief from respiratory problems
Antibacterial and Anti-Inflammatory
Helps with Digestion

Cumin
Helps with Digestion
Helps stimulate and relax and helps with Insomnia
Helps with Respiratory Problems
Antiviral (fights colds)
Good for lactating mothers
Detoxify the body
Fights Cancer

Paprika
Contains Antioxidants.
Anti-Inflammatory.
Helps with blood circulation and regulates blood pressure.

Olive Oil
Contains Antioxidants
Contains Probiotics
Improves Blood Vessel Function
Boosts the immune system
Fights Cancer
Fights Heart Disease
Regulates Blood Pressure
Fights Diabetes
May help fight Obesity
Fights Arthritis
Fights Osteoporosis

Chicken With Oranges And Pineapple

 

3 chicken Breasts
3 Juice Oranges
1/2 Onion
1.5 teaspoons of Basil
1 teaspoon Black Pepper
1 Teaspoons Cinnamon
1 Cup Fresh Pineapple

2 tablespoons of Coconut Oil

Put frying pan on medium heat.
Add Coconut Oil
Cut up Onion
Add Onion to pan
Cut up Pineapple
Cut Chicken into bite size pieces
Remove skin from oranges
Put chicken in the pan
Cover with Cinnamon, Black Pepper and Basil
Squeeze oranges over chicken
Tear the oranges up and
Place the rest of the oranges in pan with chicken
Add the Pineapple
Stir once in a while
Cook for 15 minutes or until done

Healthy Benefits:

Chicken
High in Protein (Builds and repairs Muscle)
Fights Alzheimer’s
Fights Cancer

Oranges
Great Source of Vitamin C
Great source of Fiber
Contains Bioflavonoids (White Part Under the Skin Contains Much of it)
Contains Antioxidants
Anti-Cancer
Reduces Production of Cholesterol
Decreases Risk of Heart disease
Can lower high blood pressure
Strengthens Immune System
Lowers Risk of Kidney Stones
Fights Viruses

Pineapple
Contains Many Vitamins and Minerals
Contains Anti-Inflammatory Qualities
Great for Arthritis, Gout and other conditions that involve inflammation
Helps with Digestion
Strengthens Gums and Bones
Fights colds

Onions
Anti Bacterial
Anti Microbial
Anti Inflammatory
Good for the liver
Lowers Cholesterol
Thins blood, reduces risk of blood clots
Fights Asthma
Fights Bronchitis
Fights Hay Fever
Fights Diabetes
Reduces risk of stomach cancer
Detoxify the body of heavy metals

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains antifungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Black Pepper
Fights fat by breaking down the fat cells
Relief from respiratory problems
Antibacterial and Anti-Inflammatory
Helps with Digestion

Coconut Oil
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

Basil

Anti-Inflammatory and Anti-Bacterial
Contains Antioxidants
Contains many vitamins and minerals
Great for the Eyes

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