Not only do these Brownies taste great but they contain no added sugar and are high in fiber. They have a ton of healthy benefits.
1 Cup Almonds
1.5 Cups Fresh Coconut
1 Cup Pitted Dates
1 Cup Dried Apricots
4 Tablespoons Raw Honey
1 Teaspoon Vanilla Extract
1/2 Cup Raw Cacao
2 Tablespoons Coconut Oil
Pre-heat Oven to 400
Add Coconut and Blend
Add Eggs, Dates, Apricots, Honey Vanilla Extract and Cacao and Blend
Coat Cooking Pan with Coconut Oil
Pour Mixture into Pan and Spread out Evenly
Put in Oven and Bake for 25 Minutes
High in Protein
Great for the eyes
Fights Cardiovascular Problems
Helps with Cholesterol Profile
Good for brain development (great for kids)
Helps in preventing colon cancer by moving food through the colon
Helps reduce the cause of plaque buildup in the arteries of the heart
Regulates Blood Pressure
Helps fight diabetes. Keeps Blood sugar down
Rich in fiber
(Drink a lot of water with almonds)
Helps Lower Blood Pressure
Promotes Weight Loss
Improves Production of Red Blood Cells
Contains Anti-Viral Properties
Fights Colds and Fevers (Viral)
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Coconut oil on the body can promote healthy skin and hair.
High in Fiber.
Prevents absorption of LDL Cholesterol.
Good for vision.
Fights cancer and Cardiovascular disease.
High in Iron, Calcium, Manganese, Copper and Magnesium. Also contains B6.
Contains Fiber and antioxidants.
Fights cancer and heart disease.
Fights infections and free radicals.
Good source of vitamins and minerals including Iron.
May fight Cancer
May fight infections and fever in children
Raw Cacao (Chocolate)
Known as a Super-Food
Claims to reduce cataracts, improve heart function and alleviate stress
High in antioxidant flavonoids
Claims to reduce free radicals in the body and in turn reducing risk of cancer