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Peanut Butter Coconut Sweet Potato Cookie


sweet pot cookieThe ingredients in this cookie will provide energy, lower cholesterol, fight cancer, promote all around health.

2 Sweet Potatoes
5 Tablespoons Raw Honey
2 Teaspoons Cinnamon
1 Cup Walnuts
1 Cup Fresh Coconut
5 Tablespoons Peanut Butter (from just peanuts)
1 Teaspoon Vanilla Extract

Preheat Oven to 400
Bake Sweet Potatoes for 40 minutes
You can remove the skin or keep it on.  I just leave it on
Blend Walnuts and Coconut into a rough powder
Add Honey, Cinnamon, Peanut Butter and Vanilla Extract and Blend
Add Sweet Potatoes
Blend
Use a spoon and scoop mixture out and place on cookie tray
Place in freezer for at least 3 hours

Health Benefits

Sweet Potatoes
Helps with the prevention of heart attacks
Helps produce collagen which helps healing and maintaining youthful skin
Increases Energy
Brightens Moods
Supports Thyroid Gland
Builds Healthy Bones, Heart, Nerves, Skin and Teeth
Helps production of Red and White Blood Cells
Helps resistance to Stress
Helps with Immune Functioning
Helps Regulate Heartbeat and Nerve signals
Helps Ward off Cancer
Anti Aging

Fresh Coconut
Helps Lower Blood Pressure
Promotes Weight Loss
Improves Production of Red Blood Cells
Contains Anti-Viral Properties
Fights Colds and Fevers (Viral)
Boosts Energy

Walnuts
Contains minerals, antioxidants and vitamins
Contains good fats including omega-3’s
Helps lower Cholesterol
Helps prevent heart disease and high blood pressure
Helps prevent certain cancers
Promotes Anti Aging
Helps remove free radicals from the body

Pure Peanut Butter
Reduces Risk of Heart Disease
Contains Antioxidants
Contains Good Fats
Increases Blood Flow in the Brain
Reduces Risk of Stroke
Contains Anti Cancer Properties
Prevents Gallstones
Fights Alzheimer’s
Reduces Risk of Weight Gain

Raw Honey
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains antifungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Vanilla Extract
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea

chocolate s pot

Chocolate Peanut Butter Sweet Potato Cookie

2 Sweet Potatoes
5 Tablespoons Raw Honey
2 Tablespoons Raw Cacao
2 Teaspoons Cinnamon
1 Cup Walnuts
5 Tablespoons Peanut Butter (from just peanuts)
1 Teaspoon Vanilla Extract

Preheat Oven to 400
Bake Sweet Potatoes for 40 minutes
You can remove the skin or keep it on.  I just leave it on
Blend Walnuts and Coconut into a rough powder
Add Honey, Cinnamon, Peanut Butter and Vanilla Extract and Blend
Add Sweet Potatoes
Blend
Use a spoon and scoop mixture out and place on cookie tray
Place in freezer for at least 3 hours

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2 responses »

  1. Hi 🙂 …Just made these this morning. Will I keep the peanut butter coconut sweet potato cookies stored in the freezer even after the 3 hrs? Thanks!

    Reply

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