One of the first recipes that I posted was Coconut Flavored Chocolate. I just made some additions to it which I usually do when I make the chocolate. This is one of those things that will prove to people, that you can eat some great tasting food. Food that if you didn’t know any better you would think it was unhealthy. I’ve got a good friend who is a chocoholic. He is in great shape but his eating habits aren’t so great. He is very active and obviously has a high metabolism so he is able to keep the weight off. Anyway, I told him to check out the chocolate recipe and now he is eating it all the time. I am not telling you to replace all of your meals with this but still can have dessert.
1/2 cup of raw cacao
1/2 cup of Coconut Oil
2 Tablespoons of Raw Honey
1/2 teaspoon organic vanilla extract
1/2 cup walnuts
1 Banana
Mix it up thoroughly
Place in the freezer for 10 minutes. Keep it in there long enough and you will have to cut it with a knife
I also sometimes put peanut butter on top of it and also sometimes add blueberries/raspberries/ whatever
Coconut Oil Health Benefits:
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.
Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment
Raw Cacao (Chocolate)
Known as a Super-Food
Claims to reduce cataracts, improve heart function and alleviate stress
High in antioxidant flavonoids
Claims to reduce free radicals in the body and in turn reducing risk of cancer
Vanilla Extract
The scent helps reduce stress
Walnuts Benefits:
Contains minerals, antioxidants and vitamins
Contains good fats including omega-3’s
Helps lower Cholesterol
Helps prevent heart disease and high blood pressure
Helps prevent certain cancers
Promotes Anti Aging
Helps remove free radicals from the body
Bananas (With brown spots – They contain TNF – Fight Cancer and abnormal cells- Increases immunity)
High in Potassium
High in Fiber
Prevents High Blood Pressure
Reduces Risk of Stroke
Prevents Heart Disease
Great for Bone Health
Help prevent and get rid of ulcers
Help increase PH
Great for the Digestive Tract
Low on the Glycemic Index (won’t spike blood sugar)
Great for the eyes
Evolve My Life ™ 