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Healthy Coconut Cookie

coconut cookie

1 1/2 Cup Fresh Coconut
1 Cup Pecans
1 Cup Dates (pitted)
4 Tablespoons Raw Honey
5 Tablespoons Coconut Oil
1 teaspoon Vanilla Extract
3 Eggs

Pre-Heat over to 350
Coat baking pan or cookie sheet with 1 tablespoon of Coconut Oil
Blend Coconut and Pecans in food processor
Add Dates and blend
Add Raw Honey, 4 Tablespoons Coconut Oil, Vanilla Extract and Eggs and blend thoroughly

Spoon out bite size pieces onto Cookie Sheet
Cook for 15 minutes.

The other option is to eat uncooked or freeze.  They are great either way but I think they are best uncooked.

Healthy Benefits

Fresh Coconut
Helps Lower Blood Pressure
Promotes Weight Loss
Improves Production of Red Blood Cells
Contains Anti-Viral Properties
Fights Colds and Fevers (Viral)
Boosts Energy

Pecans
Contains Antioxidants
Contains Vitamins and Minerals
Increases Good
Lowers risk of cancer

Dates
High in Fiber.
Prevents absorption of LDL Cholesterol.
Protects colon.
Good for vision.
Fights cancer and Cardiovascular disease.
High in Iron, Calcium, Manganese, Copper and Magnesium.  Also contains B6.

Coconut Oil Health Benefits:
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Eggs Benefits:
May prevent macular degeneration
Lowers risk of developing cataracts
May help prevent blood clots, stroke and heart attacks
Helps regulate brain, nervous system and cardiovascular system
May improve lipid profile (Cholesterol Levels)
May lower risk of breast cancer
Promotes healthy hair and nails

Vanilla Extrac
t
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea

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Nobake Oatmeal Monkey Cookies

Oatmeal Monkey

2 Bananas
1 Cup Old Fashioned Rolled Oats
1 Tablespoon Ground Flax Seeds
4 tablespoons Raw Honey
1 Cup Almonds
1 Teaspoon Vanilla Extract

Blend Almonds into a powder.
Add Oatmeal, Bananas,  Honey, Almonds, Vanilla Extract
Blend
Take spoonfuls out and put on tray
Place in freezer for 3 hours

Chocolate Oatmeal Monkey Cookies

2 Bananas
1 Cup
Old Fashioned Rolled Oats
1 Tablespoon Ground Flax Seeds
5 tablespoons Raw Honey
1 Cup Almonds
1 Teaspoon Vanilla Extract
Raw Cacao Powder

Blend Almonds into a powder.
Add Oatmeal, Bananas,  Honey, Almonds, Vanilla Extract, Raw Cacao Powder
Blend
Take spoonfuls out and put on tray
Place in freezer for 3 hours

Health Benefits

Bananas (With brown spots – They contain TNF – Fight Cancer and abnormal cells- Increases immunity)
High in Potassium
High in Fiber
Prevents High Blood Pressure
Reduces Risk of Stroke
Prevents Heart Disease
Great for Bone Health
Help prevent and get rid of ulcers
Help increase PH
Great for the Digestive Tract
Low on the Glycemic Index (won’t spike blood sugar)
Great for the eyes

Almonds
Good for brain development (great for kids)
Helps in preventing colon cancer by moving food through the colon
Helps reduce the cause of plaque buildup in the arteries of the heart
Regulates Blood Pressure
Regulates Cholesterol
Helps fight diabetes.  Keeps Blood sugar down
Rich in fiber
Boosts Energy
(Drink a lot of water with almonds)

Old Fashioned Rolled Oats
Lowers Cholesterol and reduces the risk of heart disease
Makes you feel full longer
May reduce risk of type 2 diabetes
May reduce heart disease
May reduce high blood pressure
Contains vitamins, minerals and antioxidants
May reduce risk for certain cancers

Ground Flax Seed
Helps with digestion and good for cardiovascular system.
Contains Omega-3 Fatty Acids.
Provides anti-inflammatory properties

Raw Honey
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Vanilla Extract
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea

Raw Cacao (Chocolate)
Known as a Super-Food
Claims to reduce cataracts, improve heart function and alleviate stress
High in antioxidant flavonoids
Claims to reduce free radicals in the body and in turn reducing risk of cancer

 


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