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Sweet Potato Latkes (Pancakes) with Apple Sauce


20121209_201544

2 Pounds Sweet Potatoes
4 Eggs
1 Cup Almonds
4 Tablespoons Raw Honey
2 Tablespoons Cinnamon
2 Tablespoons Coconut Oil

3 Apples
1 Teaspoon Cinnamon
1 Tablespoon Raw Honey

Heat Large Frying Pan on Medium
Add Coconut Oil
Shred Sweet Potatoes
Blend Almonds into a powder
Mix Sweet Potatoes, Almonds, Eggs, Cinnamon and Honey together

Take a spoonful of mixture and put it in the pan and flatten
Repeat process
After several minutes flip and cook other side
Add Coconut Oil as needed

Apple Sauce
Remove Cores
Cut up and place in food processor
Add Honey and Cinnamon
Blend

Add Sauce on top of pancakes or to the side

Health Benefits

Sweet Potatoes
Helps with the prevention of heart attacks
Helps produce collagen which helps healing and maintaining youthful skin
Increases Energy
Brightens Moods
Supports Thyroid Gland
Builds Healthy Bones, Heart, Nerves, Skin and Teeth
Helps production of Red and White Blood Cells
Helps resistance to Stress
Helps with Immune Functioning
Helps Regulate Heartbeat and Nerve signals
Helps Ward off Cancer
Anti Aging

Eggs
High in Protein
Great for the eyes
Fights Cardiovascular Problems
Helps with Cholesterol Profile

Almonds
Good for brain development (great for kids)
Helps in preventing colon cancer by moving food through the colon
Helps reduce the cause of plaque buildup in the arteries of the heart
Regulates Blood Pressure
Regulates Cholesterol
Helps fight diabetes.  Keeps Blood sugar down
Rich in fiber
Boosts Energy
(Drink a lot of water with almonds)

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains antifungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Raw Honey
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Coconut Oil
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

Apples
Good Source of Fiber
Detoxify Liver
Boosts Immune System
Lowers Cholesterol
Reduces Risk of Some Cancers (Lung, Breast, Colon, Liver)
Great for Bone Health (may increase bone density)
May help manage Diabetes
Fights Alzheimer’s and Parkinson’s

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