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Sweet Chicken & Mango


2012-12-08 18.42.40

3 Chicken Breasts
1/2 Mango
1/2 Lemon
6 Fresh Basil Leaves
2 teaspoons Cinnamon
2 Tablespoons Raw Honey
1 1/2 Tablespoons  Coconut Oil
1/2 teaspoon Vanilla Extract

Heat large frying pan on medium heat.
Add Coconut Oil
Cut up Chicken Breasts into bite size pieces
Add Chicken to frying pan
Cut up Mango into small pieces
Add Mango to Frying pan
Cut up Basil
Add Basil
Add Cinnamon
Squeeze Lemons over Chicken
Cook for 20 minutes stirring frequently
Add Vanilla Extract and Stir
Add Honey and Stir
Remove from heat and serve

Health Benefits

Chicken
High in Protein (Builds and repairs Muscle)
Fights Alzheimer’s
Fights Cancer

Mango
Contains Pre-Biotic Dietary Fiber, Vitamins and Minerals
Protects against the following cancers: Colon, Breast, Leukemia, Prostate
Helps control Heart Rate and Blood Pressure
Reduce Risk of Stroke
Improves Red Blood Cell Production

Lemon
Helps the body become Alkaline by increasing PH
Antibacterial
High in Vitamin C
Strengthens Blood Vessels
Great for the Heart
Good for Teeth and Bones
*Lemon Juice can destroy tooth enamel.  Dilute with water or something else.
Helps rid the body of kidney stones and other kidney and bladder problems

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains antifungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Basil
Great Source of Iron
Contains Antioxidants
Anti-Bacterial
Anti-Inflammatory
Protects Against Free Radicals
Great for the Eyes
Supports Blood Pressure
Anti-Aging Properties
Good for Bones

Vanilla Extract
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea

Raw Honey
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Coconut Oil
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

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