1 1/2 Cup Fresh Coconut
1 Cup Pecans
1 Cup Dates (pitted)
4 Tablespoons Raw Honey
5 Tablespoons Coconut Oil
1 teaspoon Vanilla Extract
3 Eggs
Pre-Heat over to 350
Coat baking pan or cookie sheet with 1 tablespoon of Coconut Oil
Blend Coconut and Pecans in food processor
Add Dates and blend
Add Raw Honey, 4 Tablespoons Coconut Oil, Vanilla Extract and Eggs and blend thoroughly
Spoon out bite size pieces onto Cookie Sheet
Cook for 15 minutes.
The other option is to eat uncooked or freeze. They are great either way but I think they are best uncooked.
Healthy Benefits
Fresh Coconut
Helps Lower Blood Pressure
Promotes Weight Loss
Improves Production of Red Blood Cells
Contains Anti-Viral Properties
Fights Colds and Fevers (Viral)
Boosts Energy
Pecans
Contains Antioxidants
Contains Vitamins and Minerals
Increases Good
Lowers risk of cancer
Dates
High in Fiber.
Prevents absorption of LDL Cholesterol.
Protects colon.
Good for vision.
Fights cancer and Cardiovascular disease.
High in Iron, Calcium, Manganese, Copper and Magnesium. Also contains B6.
Coconut Oil Health Benefits:
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.
Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment
Eggs Benefits:
May prevent macular degeneration
Lowers risk of developing cataracts
May help prevent blood clots, stroke and heart attacks
Helps regulate brain, nervous system and cardiovascular system
May improve lipid profile (Cholesterol Levels)
May lower risk of breast cancer
Promotes healthy hair and nails
Vanilla Extract
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea
Evolve My Life ™ 