Tag Archives: foods that work for you

3 Chicken Breasts
2 Tablespoons Coconut Oil
2 Tablespoons Cinnamon
1 Mango
3/4 Pint Raspberries
1/4 Lemon
2 Tablespoons Raw Honey
1 Teaspoon Vanilla Extract
6 Basil Leaves

Warm frying pan on low heat
Add Coconut Oil
Cut Chicken Breast into bite size pieces
Add Chicken to frying pan
Slightly increase heat
Add Cinnamon
Stir frequently
Put the following into food processor: Mango, Raspberries, Lemon, Raw Honey, Vanilla Extract, 4 Basil Leaves
Blend
After 10 minutes remove frying pan from heat (if the chicken is not fully cooked, keep it on until it is)
Add chicken to plate and pour some of the mixture in food processor over the chicken.  Tear up 2 Basil Leaves and add to Chicken

Health Benefits

Chicken
High in Protein (Builds and repairs Muscle)
Fights Alzheimer’s
Fights Cancer

Coconut Oil
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains anti-fungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Mango
Contains Pre-Biotic Dietary Fiber, Vitamins and Minerals
Protects against the following cancers: Colon, Breast, Leukemia, Prostate
Helps control Heart Rate and Blood Pressure
Reduce Risk of Stroke
Improves Red Blood Cell Production

Lemon
Helps the body become Alkaline by increasing PH
Antibacterial
High in Vitamin C
Strengthens Blood Vessels
Great for the Heart
Good for Teeth and Bones
*Lemon Juice can destroy tooth enamel.  Dilute with water or something else.
Helps rid the body of kidney stones and other kidney and bladder problems

Raspberries
Raspberries contain Anti-Cancer properties
Antioxidants and Anti-Inflammatory Properties lead to Anti-Cancer benefits
But they also may change signals to existing cancer cells and begin the cycle of cell death in those cells. In potentially cancerous but not yet cancerous cells they may signal them to remain non cancerous.
Raspberries Fight Fat
They can Increase Metabolism in Fat Cells. This decreases the chance of fat being deposited into fat cells and can help use up fat that is already stored there.
They also may make the body digest and absorb less fat.

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)

Basil
Great Source of Iron
Contains Antioxidants
Anti-Bacterial
Anti-Inflammatory
Protects Against Free Radicals
Great for the Eyes
Supports Blood Pressure
Anti-Aging Properties
Good for Bones

Vanilla Extract
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea