RSS Feed

Healthy Coconut Cookie

coconut cookie

1 1/2 Cup Fresh Coconut
1 Cup Pecans
1 Cup Dates (pitted)
4 Tablespoons Raw Honey
5 Tablespoons Coconut Oil
1 teaspoon Vanilla Extract
3 Eggs

Pre-Heat over to 350
Coat baking pan or cookie sheet with 1 tablespoon of Coconut Oil
Blend Coconut and Pecans in food processor
Add Dates and blend
Add Raw Honey, 4 Tablespoons Coconut Oil, Vanilla Extract and Eggs and blend thoroughly

Spoon out bite size pieces onto Cookie Sheet
Cook for 15 minutes.

The other option is to eat uncooked or freeze.  They are great either way but I think they are best uncooked.

Healthy Benefits

Fresh Coconut
Helps Lower Blood Pressure
Promotes Weight Loss
Improves Production of Red Blood Cells
Contains Anti-Viral Properties
Fights Colds and Fevers (Viral)
Boosts Energy

Contains Antioxidants
Contains Vitamins and Minerals
Increases Good
Lowers risk of cancer

High in Fiber.
Prevents absorption of LDL Cholesterol.
Protects colon.
Good for vision.
Fights cancer and Cardiovascular disease.
High in Iron, Calcium, Manganese, Copper and Magnesium.  Also contains B6.

Coconut Oil Health Benefits:
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Eggs Benefits:
May prevent macular degeneration
Lowers risk of developing cataracts
May help prevent blood clots, stroke and heart attacks
Helps regulate brain, nervous system and cardiovascular system
May improve lipid profile (Cholesterol Levels)
May lower risk of breast cancer
Promotes healthy hair and nails

Vanilla Extrac
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Kyle Olson's blog

My successful weight loss journey

Inspirational Quotes | Motivational Blog | Images | Pictures

Quotes For Kids | Success Quotes | Bob Marley Quotes

I Am a Spartan

"Our deepest fear is that we are powerful beyond measure"

JanaBanana, RD

Registered Dietitian. foodie. coffee lover. runner. Healthy Living Blogger. Book-a-holic. Ring Out Ahoya. Go Blue!

She's Evolving


Gluten Free Gus

Baking Joy Into Every Gluten-free Bite

A is for

A is for Amuseless



Almost Thirty-Something

Millennial. Blogger. Happy soul.

Lean Fit and Healthy Forever

One Guys Journey to Fitness

John's Fitness Advice Blog

Fat Loss Made Easy & Fast (coming soon)

Sporting Local Athlete Reviews & Listings

Nicole Chamberlin

Lifestyle blogger with a passion for fitness

The Better Man Project ™

a journey into the depths

Matt Mayberry's Blog

Professional Athlete, Entrepreneur, Motivational Speaker, Fitness Guru

Kat's Health Corner

The life of a Public Health student and aspiring Registered Dietitian Nutritionist.

No 'FRIES' for 365

- My Journey: A Blog About Fitness, Nutrition, & Overall Health -

Jen's Dish

Life...with Recipes

%d bloggers like this: