1 pound of shrimp
1 pound of sea bass filets
1 can of black beans
1 red onion
2 Tbsp Extra Virgin Olive Oil
Sea Salt
Black Pepper
1 Frozen Lemon
2 avocados
1 Tbsp Lime Juice
1/4 large tomato
8 brown rice tortillas (Gluten Free)
Preheat oven to 450. Put Olive Oil in baking pan. Place Sea Bass in pan and cover with sea salt, pepper and grate lemon (including peel) over it. Bake for 20 minutes.
Place Olive Oil in a frying pan on medium heat. Cut up 1/2 red onion and saute for 5 minutes. Add shrimp and cover with black pepper and sea salt. Grate lemon over shrimp.
Remove skin from avocados and remove pit. Place in bowl. Cut up tomatoes and 1/4 of the red onion and add them to avocado. Add sea salt and black pepper and lime juice. Mix it up with a fork. Put black beans in small pot and heat on medium heat. Cook for 7 minutes. Place tortillas in over for 5 minutes to warm up.
Place 3 or 4 shrimp or tortilla. Break up the Sea Bass and put some on tortilla. Add guacamole and black beans. Roll it up.
Health Benefits:
Sea Bass
Great Source in protein
Low in calories
Contains Omega 3 Fatty Acids (Fight heart disease)
High in B-6
(*Chilean sea bass is high in mercury-Don’t eat too much salt water fish)
Shrimp
Fights Cancer (Prostate).
Good for skin, hair and nails.
Strengthens Bones.
Promotes red blood cell production.
Increases energy.
Good for the thyroid.
Stabilizes blood sugar
Lemon
Helps the body become Alkaline by increasing PH
Antibacterial
High in Vitamin C
Strengthens Blood Vessels
Great for the Heart
Good for Teeth and Bones
*Lemon Juice can destroy tooth enamel. Dilute with water or something else.
Helps rid the body of kidney stones and other kidney and bladder problems
Lime Juice
High in vitamin C
Contains Antioxidants
Contains Anti-carcinogenics
Helps prevent kidney stones
Black Beans
High in Antioxidents
Anti-Carcenogenic
High in Fiber
Helps with digestion
Stabilizes blood sugar
Fights Heart Disease
Black Pepper
Contains Antioxidants
Anti-Inflammatory and Antibacterial.
Great for the digestive Tract.
Reduces Gas in the intestines.
Speeds up metabolism.
Supports weight loss.
Fights fat by breaking down the fat cells.
Relief from respiratory problems
Sea Salt
Alkalizes the Body
Contains Minerals
Good for the Cardiovascular System
Good for the Brain
Good for the Skin
Important for Hydration
Boosts Immune System
Helps maintain Sugar Levels (good for Diabetes)
Prevents Osteoporosis
Prevents Muscle Cramps and Spasms
Reduces Cholesterol
Reduces Inflammation in respiratory system (Good for Asthma)
Red Onions
Contains Antioxidants
Anti-Fungal
Anti-Bacterial
Anti-Inflammatory
Fights Cancer
Fights Free Radicals
Fights Colds
Reduces High Blood Pressure
Low Glycemic – Suppresses Blood Sugar Spikes
Tomatoes
Contains antioxidants
Fights Cancer (prostate, cervical, stomach, rectum, breast and mouth)
Lowers Cholesterol
Helps keep digestive system healthy
Detoxify body
Alleviates Type 2 Diabetes
Good for Healthy skin, hair, nails, teeth and bones
Fights urinary tract infections and bladder cancer
Prevents Gallstones
Olive Oil
Contains Antioxidants
Contains probiotics
Improves Blood Vessel Function
Boosts the immune system
Fights Cancer
Fights Heart Disease
Regulates Blood Pressure
Fights Diabetes
May help fight Obesity
Fights Arthritis
Fights osteoporosis
Avocado
Lowers Cholesterol
Regulates Blood sugar
Contains Antioxidants
Anti-Inflammatory
High in good Fats
Reduces risk of Heart Disease and Stroke
Fights Cancer (Oral, Breast)
Good for the Eyes
Evolve My Life ™ 