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Almond Milk

 

Want to make your own Almond Milk?  Try out this recipe and keep the almond pulp so that you can use it for another recipe.

Almond Milk
1 Cup Almonds
4 Cups Distilled Water
2 Tablespoons Raw Honey
1 Teaspoon Vanilla Extract
1 Teaspoon Cinnamon

Soak almonds in water overnight.  Just enough water to cover almonds.
Drain water and wash off almonds
Remove skin from almonds.  You can just pinch it off.
Put almonds in blender with 4 cups of water.
Blend until smooth.  It will be a couple minutes.
Place Cheese Cloth over strainer and strainer over bowl.
Empty blender into strainer.
Cheese Cloth will trap almond pulp. (you can use pulp for other things)
Put almond milk into blender
Add Honey, Vanilla Extract and Cinnamon
Blend

Health Benefits


Almonds
Good for brain development (great for kids)
Helps in preventing colon cancer by moving food through the colon
Helps reduce the cause of plaque buildup in the arteries of the heart
Regulates Blood Pressure
Regulates Cholesterol
Helps fight diabetes.  Keeps Blood sugar down
Rich in fiber
Boosts Energy
(Drink a lot of water with almonds)

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains antifungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Vanilla Extract
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea

Seared Tuna with Ginger and Mango

Pan seared on the outside and rare on the inside


8oz Yellow Fin Tuna
1 tablespoon Coconut Oil
1/2 tablespoon Ground Pepper
1/2 A Lemon with no peal
1 Slice of Mango
1 teaspoon Ginger
1 tablespoon Raw Honey

Add Lemon, Mango, Ginger and Honey to food processor
Blend until it is mush

Pre Heat skillet on medium heat
Add Coconut Oil
Season Tuna with Pepper
Place Tuna on Skillet
Flip tuna after 1 Minute
Cook other side for 1 Minute

Remove Tuna and add Mush to the top of it.

Health Benefits

Tuna
High in Protein
Contain Omega 3 Essential Fatty Acids
Removes inflammation in the body
Improves Cardiovascular System
Increases Heart Rate Variability
Improves electrical properties of Heart Cells
Lowers Risk of Blood Clots
Improves Cholesterol Profile
Lower Triglycerides (Form in which fat flows through the bloodstream)
Helps Control High Blood Pressure
Reduce Risk of Strokes
Reduce Risk of Childhood Asthma
Reduce Risk of Some Types of Cancer

Mango
Contains Pre-Biotic Dietary Fiber, Vitamins and Minerals
Protects against the following cancers: Colon, Breast, Leukemia, Prostate
Helps control Heart Rate and Blood Pressure
Reduce Risk of Stroke
Improves Red Blood Cell Production

Ginger
Helps treatment for Ovarian Cancer (induces cell death in ovarian cancer cells)
Prevents Colon Cancer
May help Migraine relief
Natural Treatment for Colds and Flu
Effective remedy for Motion Sickness
Effective remedy for Morning Sickness
Contains Anti-Inflammatory properties
Contains Anti-Fungal properties
Relieves Menstrual Cramps

Lemons
High in Vitamin C
Contains Flavonoid which hold antioxidant and anti-cancer properties
Helps Prevent Diabetes
Prevents High Blood Pressure
Fights Colds, Fevers, Constipation
Great for Skin, Hair and Teeth
Helps Remove and prevent Kidney Stones and Gall Stones

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

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