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Almond Coconut Honey Chicken

Almond Coconut Honey Chicken
Pre-heat oven to 400
4 Chicken Breasts – Cut them into bite size pieces
4 TBS of Raw Honey
1 TBS of Cinnamon

Take 1 Cup of Almonds blend them in a food processor.
Take 1 Cup of fresh coconut blend it into the almonds
Take chicken put in container and coat with Raw Honey and sprinkle Cinnamon over it. Mix it together to make sure that they are completely covered
Pour Almonds and Coconut over them and shake up.
spread chicken out in a metal tray. Take any left over almonds and coconut from other container and put on top of the chicken.
Cook for 20 to 25 minutes or until completely cooked at 400 in oven
Healthy Benefits
Chicken
High in Protein (Builds and repairs Muscle)
Fights Alzheimer’s
Fights Cancer

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Almonds
Good for brain development (great for kids)
Helps in preventing colon cancer by moving food through the colon
Helps reduce the cause of plaque buildup in the arteries of the heart
Regulates Blood Pressure
Regulates Cholesterol
Helps fight diabetes.  Keeps Blood sugar down
Rich in fibre
Boosts Energy
(Drink a lot of water with almonds)

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains antifungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Coconut
Helps Lower Blood Pressure
Promotes Weight Loss
Improves Production of Red Blood Cells
Contains Anti-Viral Properties
Fights Colds and Fevers (Viral)
Boosts Energy

Homemade Coconut Flavored Chocolate

If you think that you can’t have great tasting food while eating healthy this will prove that you are wrong.  I love being able to eat something that tastes so good that it can’t be good for you.  Check out some of the benefits that this recipe provides.  This was a recipe that really help me stay on track during my transformation.

1/2 cup of raw cacao

1/2 cup of Coconut Oil
2 Tablespoons of Raw Honey
1/2 teaspoon organic vanilla extract
1/2 cup almonds
Mix it up throughly
Place in the freezer for 10 minutes. Keep it in there long enough and you will have to cut it with a knife
I also sometimes put peanut butter on top of it and also sometimes add blueberries/raspberries/ whatever

Coconut Oil Health Benefits:
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Raw Cacao (Chocolate)
Known as a Super-Food
Claims to reduce cataracts, improve heart function and alleviate stress
High in antioxidant flavonoids
Claims to reduce free radicals in the body and in turn reducing risk of cancer

Vanilla Extract
The scent helps reduce stress

Almonds
Good for brain development (great for kids)
Helps in preventing colon cancer by moving food through the colon
Helps reduce the cause of plaque buildup in the arteries of the heart
Regulates Blood Pressure
Regulates Cholesterol
Helps fight diabetes.  Keeps Blood sugar down
Rich in fibre
Boosts Energy
(Drink a lot of water with almonds

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