10 – Lifting (or pretending to lift) weights that you can’t handle. While squatting, moving the weight 1 inch is not a rep. Get something out of your workout. Do less weight and do a full rep.
9 – Don’t be the naked guy who stands in the locker room with his leg on the bench talking to everyone who will listen. It’s creepy. (Does this happen in the ladies locker room also? Just wondering.)
8 – Don’t make fun of someone who is out of shape. They are there for the same reason that most people are in there. To get into better shape. You’re probably the same dick that #1 will apply too.
7 – Don’t make fun of how much someone lifts. If you are doing it with your friends and it’s motivating and competitive that’s different.
6 – Don’t play your music so loud that I can hear it while you have headphones on. I like loud music when I lift but I doubt I want to hear the crap you are playing.
5 – Don’t ask me if I am using something that is 10 feet away from me, while I’m in the middle of a set. I’m not going to answer you.
4 – Putting cologne on before going into the gym. It’s not a night club. If you are doing it to cover up B.O. Take a shower and use some deodorant.
3– People talking on their phone while working out. If you need your phone in there, walk somewhere where no one can over hear you. You look like an idiot when you do curls while talking into the phone. And a total moron if you do it while doing squats.
2 – Free Pizza and Donuts as incentives for people to workout at Planet Fitness. I had to put something in here about PF. For some reason they just annoy me.
1 – People who don’t put their weights away. If you were strong enough to put plates on the bar and do your sets, then your lazy ass should be strong enough to take them off and put them back. I’m not that impressed with what you left on the bar.