RSS Feed

Getting Prepared For Your Transformation

Screen Shot 2013-03-20 at 8.57.00 AM

I wasn’t going on a diet, I was going to start living a healthy lifestyle.  I needed to prepare for this so that I had set goals.  I had motivation to reach them and that I had a plan to get me there.  Be prepared.
Before you EVOLVE, you must Learn to S.W.I.M.™

Set your Goals and write them down.  Post them somewhere that you can see them everyday.

Write down your weight

Write down your measurements (waist, neck, arms, legs, chest)

Write down your body fat

Take BEFORE Pics

Plan your healthy lifestyle (nutrition and training)

I also wrote down everything that I planned to eat.  I would write down next to it what I actually did eat.  (It is ok to switch something healthy for something else healthy).  I did this for the first 7 weeks.  At that point I realized that I wasn’t going to cheat and that my nutrition plan was working for me.

Make sure that you can enjoy your food.  Be Accountable.


2 responses »

  1. Good for you man! I am glad you are achieving those goals and promoting a healthy lifestyle. There are no diets. Diets are a way of life. Keep knocking out those PRs in the weight room!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

I Am a Spartan

"Our deepest fear is that we are powerful beyond measure"

JanaBanana, RD

Registered Dietitian. foodie. coffee lover. runner. Healthy Living Blogger. Book-a-holic. Ring Out Ahoya. Go Blue!

She's Evolving


Gluten Free Gus

Baking Joy Into Every Gluten-free Bite

A is for

A is for Amuseless



Almost Thirty-Something

Millennial. Blogger. Happy soul. (coming soon)

Sporting Local Athlete Reviews & Listings

The Better Man Project

the story of a human being unfolding

Matt Mayberry's Blog

Professional Athlete, Entrepreneur, Motivational Speaker, Fitness Guru

Kat's Health Corner

A young mother striving to raise a healthy family.

No 'FRIES' for 365

- My Journey: A Blog About Fitness, Nutrition, & Overall Health -

Jen's Dish

Life...with Recipes

Rantings of an Amateur Chef - What works, and what doesn't!

%d bloggers like this: