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Spicy Stuffed Bison Burger


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I don’t eat a lot of red meat.  When I do it’s Grass-Fed.  I do eat Bison once or twice every week or two.  It is lower in fat and calories than ground turkey or chicken.  Anyone can make a burger that tastes better than McDonalds.  Come to think of it, I never did like the burgers from McDonalds.



Makes 3 Burgers
1 LB Ground Bison
1/3 Onion
1 Garlic Clove
1 Jalapeño
10 Cherry Tomatoes
1/2 teaspoon Ground Fennel Seed or Full Seeds
1/2 teaspoon Ground Black Pepper

Extra Virgin Olive Oil


Heat Frying pan on medium heat
Add a drop of Extra Virgin Olive Oil to Pan
Chop Onion, Garlic Clove, Jalapeno and Tomatoes
Place Bison in bowl and add all of the ingredients
Mix thoroughly
Make 3 patties.  Place in Pan.  Cook each side for 5 minutes or until you reach desired temperature

Health Benefits

Ground Bison
High in Protein
Lower in Fat and Calories than Ground Chicken
Contains Omega-6 and Omega-3 fatty acids

Onion
Anti Bacterial
Anti Microbial
Anti Inflammatory
Good for the liver
Lowers Cholesterol
Thins blood, reduces risk of blood clots
Fights Asthma
Fights Bronchitis
Fights Hay Fever
Fights Diabetes
Reduces risk of stomach cancer
Detoxify the body of heavy metals

Garlic
Contains Antioxidants
Attacks free radicals
Fights Colds and Flu
Lowers Cholesterol
Acts as a natural antibiotic (bacteria doesn’t grow resistant to it)

Tomatoes
Contains antioxidants
Fights Cancer (prostate, cervical, stomach, rectum, breast and mouth)
Lowers Cholesterol
Helps keep digestive system healthy
Detoxify body
Alleviates Type 2 Diabetes
Good for Healthy skin, hair, nails, teeth and bones
Fights urinary tract infections and bladder cancer
Prevents Gallstones

Jalapeño
Fights Cancer
Lowers Blood Pressure
Anti-Inflammatory
Good for the heart
Reduces Cholesterol and Triglycerides
Increases Metabolism.  Helps body burn fat.

Black Pepper
Fights fat by breaking down the fat cells
Relief from respiratory problems
Antibacterial and Anti-Inflammatory
Helps with Digestion

Fennel Seeds
Contains Antioxidants
Contains Fiber
High in vitamins and minerals

Extra Virgin Olive Oil
Fights Cancer
Decreases Blood Pressure
Protects Cells in Blood Vessels

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