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If you give it 100% that is great.  You are giving it your all.  But for you to improve you need to give it 110%.  This is how I define 110%.  When you are ready to quit and you continue to push yourself you are giving it 110%.  When you have reached a certain level and you surpass it than you are giving it 110%.  If you train yourself to your limit every day is that going to make you better?  Doesn’t it make sense to push for the extra rep?  You’re going to need a spotter because you are going to fail.  But your failure is that extra 10% that is going to make you better.  Image


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