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Chicken Meatloaf


chicken meatloaf
2 lbs Ground Chicken Breast
3/4 cup Walnuts
2 eggs
1 Carrot
1 Onion
3 jalapeño
3 Fresh Basil Leaves
1 Garlic Cloves
1/2 teaspoon Black Pepper

1 large Tomatoes
1 tablespoon Balsamic Vinegar
1 Tablespoon Extra Virgin Olive Oil
1 Tablespoon Raw Honey

Pre-heat oven to 350
Blend Walnuts and place in a bowl
Slice Carrot, Onion, Garlic and jalapeño
Tear up Basil
Add Eggs, Carrot, Onion, jalapeño, Basil, Garlic and Black Pepper to bowl and mix
Add Chicken and mix
Place mixture into a metal pan

Puree Tomato
Add Balsamic Vinegar, Olive Oil and Raw Honey
Mix and pour over the chicken meatloaf
Place in oven and cook for 40 minutes

Health Benefits:

Chicken
High in Protein (Builds and repairs Muscle)
Fights Alzheimer’s
Fights Cancer

Onions
Anti Bacterial
Anti Microbial
Anti Inflammatory
Good for the liver
Lowers Cholesterol
Thins blood, reduces risk of blood clots
Fights Asthma
Fights Bronchitis
Fights Hay Fever
Fights Diabetes
Reduces risk of stomach cancer
Detoxify the body of heavy metals

Garlic
Contains Antioxidants
Attacks free radicals
Fights Colds and Flu
Lowers Cholesterol
Acts as a natural antibiotic (bacteria doesn’t grow resistant to it)

Eggs
High in Protein
Great for the eyes
Fights Cardiovascular Problems
Helps with Cholesterol Profile

Tomatoes
Contains antioxidants
Fights Cancer (prostate, cervical, stomach, rectum, breast and mouth)
Lowers Cholesterol
Helps keep digestive system healthy
Detoxify body
Alleviates Type 2 Diabetes
Good for Healthy skin, hair, nails, teeth and bones
Fights urinary tract infections and bladder cancer
Prevents Gallstones

Jalapeño
Fights Cancer
Lowers Blood Pressure
Anti-Inflammatory
Good for the heart
Reduces Cholesterol and Triglycerides
Increases Metabolism.  Helps body burn fat.

Black Pepper
Fights fat by breaking down the fat cells
Relief from respiratory problems
Antibacterial and Anti-Inflammatory
Helps with Digestion

Olive Oil
Contains Antioxidants
Contains probiotics
Improves Blood Vessel Function
Boosts the immune system
Fights Cancer
Fights Heart Disease
Regulates Blood Pressure
Fights Diabetes
May help fight Obesity
Fights Arthritis
Fights Osteoporosis

Basil
Great Source of Iron
Contains Antioxidants
Anti-Bacterial
Anti-Inflammatory
Protects Against Free Radicals
Great for the Eyes
Supports Blood Pressure
Anti-Aging Properties
Good for Bones

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)

Walnuts Benefits:
Contains minerals, antioxidants and vitamins
Contains good fats including omega-3’s
Helps lower Cholesterol
Helps prevent heart disease and high blood pressure
Helps prevent certain cancers
Promotes Anti Aging
Helps remove free radicals from the body

Carrots
Improves Vision
Reduce Risk of Cancer
Good for Skin
Good for Teeth
Reduces Risk of Heart Disease
Anti Aging
Reduces the Risk of Cancer (Lung, Breast, Colon)

Balsamic Vinegar
Contains Antioxidants
Supports Digestion
Helps regulate Blood Sugar

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2 responses »

  1. Oh I love the addition of walnuts!! If you have leftovers use them in this recipe I just posted http://milesforthought.wordpress.com/2013/03/07/shepherds-pie-for-one/ it would be so yummy with sweet potatoes on top!

    Reply

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