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It’s Halloween – What are you giving out? Something Healthy?


Now that I live a healthy lifestyle, people ask me a lot of questions about nutrition.  Particularly regarding what I eat. Whenever Halloween comes up I am often asked about what I give out to the Trick or Treaters.  I guess they are expecting me to say that I give out sweet potatoes or something else that I eat regularly.  Just because I eat a certain way doesn’t mean that I’m going to rob some little kid from the fun of extorting me into giving them candy.  The way I look at it is that if I gave out something like apples, than they would probably throw them at my car the next time they saw me drive by.  I remember when I was a kid there were probably only about 2 houses that gave out apples and they usually ended up being bad mouthed by all of the little kids in the neighborhood.  On the other hand if you were the guy who gave out big Butterfinger bars than all of the kids would respect you for life.  What you give out on Halloween is all about status.  You’re on top if you give out huge candy bars or a handful of them.  Keeping this in mind, I have to give out candy.

How to decide what candy to give out.  Well none of it is good for you so do you go with something that you like?  Maybe you go with something that you don’t like, just so that you don’t eat it.  If that’s the case, I’m handing out Jolly Ranchers.  It’s not really the taste that I don’t like, but those stupid things will break your teeth if you aren’t careful.  Once that happens there is no way that you will ever eat one of them again.  If they don’t break your teeth they stick to them for about 2 hours.  Everything you eat for the rest of the night will have that Jolly Rancher Taste.  I could go with Reece’s Peanut Butter Cups and Butterfingers.  The kids will scoop those up fast.  But what if I barely get any kids.  I’m stuck with candy that might tempt me just enough so that I cave in and have to eat it.  I actually like to experiment quite a bit.  What if I take a handful of Butterfingers and blend them up with my Muscle Pharm Combat Birthday Cake Protein Powder.  Come to think of it that might not be a bad idea.  I protein powder to my candy or candy to my protein powder.  Yea, I’m eating a bunch of sugar, but I am getting my protein in.

Screw it.  I’m turning the lights out and pretending that I’m not home.  Can’t wait to try out my new recipe.  


Homemade Snickers


Better than the REAL THING, because it’s made with real food.

Snickers Nougat
1 cup cashews
1 cup almonds
3 TBS raw honey
1/3 tsp sea salt
2 TBS water

1 cup dates
3 TBS raw honey
1/2 tsp vanilla extract
2 TBS coconut oil
1/3 tps sea salt


1/2 Cup Raw Cacao Powder
1/2 Cup Raw Honey
1/2 Cup Coconut Oil
1/2 tsp Vanilla Extract

Soak dates in water and lemon juice for 1 hour or more.  Save the water once drained.

Nougat:  Blend cashews and almonds into a powder.  Add to mixing bowl
Add honey, sea salt and water.  Mix into past.  Make into small bite size pieces place in pan and put in freezer

Caramel:  Blend dates, coconut oil, raw honey and sea salt.  Add 2 TBS of soaking water
Spread Caramel on Nougat and return to freezer

Add Raw Cacao, Raw Honey, Coconut Oil, Vanilla Extract to bowl and mix.
Pour chocolate over nougat and caramel and return to freezer for at least 20 minutes.

Health Benefits:

May promote cardiovascular health (may decrease triglycerides)
High Antioxidants
Great for skin, hair, nails, bones, tissue
May lower risk of Gallstones

Good for brain development (great for kids)
Helps in preventing colon cancer by moving food through the colon
Helps reduce the cause of plaque buildup in the arteries of the heart
Regulates Blood Pressure
Regulates Cholesterol
Helps fight diabetes.  Keeps Blood sugar down
Rich in fiber
Boosts Energy
(Drink a lot of water with almonds)

High in Fiber.
Prevents absorption of LDL Cholesterol.
Protects colon.
Good for vision.
Fights cancer and Cardiovascular disease.
High in Iron, Calcium, Manganese, Copper and Magnesium.  Also contains B6

Sea Salt
Alkalizes the Body
Contains Minerals
Good for the Cardiovascular System
Good for the Brain
Good for the Skin
Important for Hydration
Boosts Immune System
Helps maintain Sugar Levels (good for Diabetes)
Prevents Osteoporosis
Prevents Muscle Cramps and Spasms
Reduces Cholesterol
Reduces Inflammation in respiratory system (Good for Asthma)

Coconut Oil:
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy
Coconut oil on the body can promote healthy skin and hair.

Helps the body become Alkaline by increasing PH
High in Vitamin C
Strengthens Blood Vessels
Great for the Heart
Good for Teeth and Bones
*Lemon Juice can destroy tooth enamel.  Dilute with water or something else.
Helps rid the body of kidney stones and other kidney and bladder problems

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Raw Cacao (Chocolate)
Known as a Super-Food
Claims to reduce cataracts, improve heart function and alleviate stress
High in antioxidant flavonoids
Claims to reduce free radicals in the body and in turn reducing risk of cancer
Vanilla Extract
The scent helps reduce stress

Vanilla Extract
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea

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