RSS Feed

Does Milk Really Do A Body Good?


Image

I rarely have dairy.  I have always loved it.  Growing up I use to drink more than a gallon of milk a day.  During my junior year in college, I came back from a run and realized that I didn’t feel sick.  That’s weird, normally I feel sick after each of my runs, I’ve even puked on the football practice field during warm ups.  How come today is different?  I feel great!  So the next day I was back to my normal self.  My stomach felt awful and I realized that I have been feeling like this for a long time.  I didn’t even remember when it started.  So what did I do or didn’t do yesterday that was different from any of these other days?  Well I got up and I had my shake and I went for a run.  Hang on.  We were out of milk yesterday.  I used water in my shake.  Don’t tell me that I am lactose intolerant.  

Over the course of the next 3 days I went without milk and noticed a huge difference.  I felt great.  On the 4th day I drank milk and immediately felt awful.  With that figured out I knew what I had to do and I wasn’t very happy about it.  I stopped drinking milk but I did continue with other dairy products but just not as frequently.  Could I really give up Ice Cream, Grilled Cheese Sandwiches and Pizza?  Nope.  I still would get sick from these things but it was not every day.  

When I went through my transformation I decided to remove almost all dairy because I noticed that when I have any kind of dairy I develop mucus in my throat.  I had tried raw milk and did not develop mucus when I drank it.  Mucus is a sign of inflammation.  When you have inflammation one of the bodies responses is to produce mucus to get rid of it.  So in my case, “Milk Does A Body Mucus”. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Kyle Olson's blog

My successful weight loss journey

Inspirational Quotes | Motivational Blog | Images | Pictures

Quotes For Kids | Success Quotes | Bob Marley Quotes

I Am a Spartan

"Our deepest fear is that we are powerful beyond measure"

JanaBanana, RD

Registered Dietitian. foodie. coffee lover. runner. Healthy Living Blogger. Book-a-holic. Ring Out Ahoya. Go Blue!

She's Evolving

HEALTHY LIFESTYLE EVOLUTION

Gluten Free Gus

Baking Joy Into Every Gluten-free Bite

EatWellChef

UNBIASED

Almost Thirty-Something

Millennial. Blogger. Happy soul.

Lean Fit and Healthy Forever

One Guys Journey to Fitness

John's Fitness Advice Blog

Fat Loss Made Easy & Fast

LocalSportsReviews.com (coming soon)

Sporting Local Athlete Reviews & Listings

Fitness and Health Spot

just a student who enjoys health, nutrition, and fitness!

The Better Man Project ™

a journey into the depths

Matt Mayberry's Blog

Professional Athlete, Entrepreneur, Motivational Speaker, Fitness Guru

Kat's Health Corner

The inside life of a Public Health student and aspiring RDN.

No 'FRIES' for 365

- My Journey: A Blog About Fitness, Nutrition, & Overall Health -

%d bloggers like this: