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Brussels Sprouts With Cranberries


brussels sprouts

16 OZ Brussels Sprouts
1 Cup Fresh Cranberries
2 Tablespoons Raw Honey
1 teaspoon Cinnamon
1 Cup Walnuts
2 Tablespoons Olive Oil

Put frying pan on medium heat add Olive Oil
Add Brussels Sprouts, Cranberries and Walnuts
Stir frequently
Cook for about 8 Minutes
Add Cinnamon and Raw Honey
Stir
Remove after about 1 minute

Brussels Sprouts Benefits
High in Fiber
High in Antioxidants
Protects DNA inside of white blood cells
Anti-Inflammatory
Fights Cancer
Supports Cardiovascular System
Fights Heart Disease
Lowers Cholesterol
Aids in Digestion
High in Vitamins and Minerals

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)

Walnuts Benefits:
Contains minerals, antioxidants and vitamins
Contains good fats including omega-3’s
Helps lower Cholesterol
Helps prevent heart disease and high blood pressure
Helps prevent certain cancers
Promotes Anti Aging
Helps remove free radicals from the body

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains anti-fungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Olive Oil
Contains Antioxidants
Contains probiotics
Improves Blood Vessel Function
Boosts the immune system
Fights Cancer
Fights Heart Disease
Regulates Blood Pressure
Fights Diabetes
May help fight Obesity
Fights Arthritis
Fights Osteoporosis

Cranberries
Contains Antioxidants and Antibacterial properties
Great for the Urinary Tract, Kidneys and Bladder
Lowers risk for cancer (Breast and Colon)
Good for the heart
Good for the Eyes
Fights Gingivitis, Gum Disease, Cavities and Plaque Build up
Improves Metabolism
Anti-Aging Properties
Improves Memory and relieves stress

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