RSS Feed

Tropical Cranberry Sauce



24 Ounces of Cranberries
2 juice Oranges
2 Table Spoons of Raw Honey
1 Cup of Pineapple
1/2 Cup of Fresh Coconut
1/2 Cup of Walnuts

Blend Coconut in Food Processor
Add Walnuts and blend
Add Oranges, Pineapple and Cranberries and blend
Add Raw Honey and blend
Add more Honey if you would like it sweeter

Pineapple
Contains Many Vitamins and Minerals
Contains Anti-Inflammatory Qualities
Great for Arthritis, Gout and other conditions that involve inflammation
Helps with Digestion
Strengthens Gums and Bones
Fights colds

Cranberries
Contains Antioxidants and Antibacterial properties
Great for the Urinary Tract
Lowers risk for cancer (Breast and Colon)
Good for the heart
Good for the Eyes

Oranges
Great Source of Vitamin C
Great source of Fiber
Contains Bioflavonoids (White Part Under the Skin Contains Much of it)
Contains Antioxidants
Anti-Cancer
Reduces Production of Cholesterol
Decreases Risk of Heart disease
Can lower high blood pressure
Strengthens Immune System
Lowers Risk of Kidney Stones
Fights Viruses

Raw Honey
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)
Used as an acne treatment

Fresh Coconut
Helps Lower Blood Pressure
Promotes Weight Loss
Improves Production of Red Blood Cells
Contains Anti-Viral Properties
Fights Colds and Fevers (Viral)
Boosts Energy

Walnuts Benefits:
Contains minerals, antioxidants and vitamins
Contains good fats including omega-3’s
Helps lower Cholesterol
Helps prevent heart disease and high blood pressure
Helps prevent certain cancers
Promotes Anti Aging
Helps remove free radicals from the body

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Kyle Olson's blog

My successful weight loss journey

Inspirational Quotes | Motivational Blog | Images | Pictures

Quotes For Kids | Success Quotes | Bob Marley Quotes

I Am a Spartan

"Our deepest fear is that we are powerful beyond measure"

JanaBanana, RD

Registered Dietitian. foodie. coffee lover. runner. Healthy Living Blogger. Book-a-holic. Ring Out Ahoya. Go Blue!

She's Evolving

HEALTHY LIFESTYLE EVOLUTION

Gluten Free Gus

Baking Joy Into Every Gluten-free Bite

EatWellChef

UNBIASED

Almost Thirty-Something

Millennial. Blogger. Happy soul.

Lean Fit and Healthy Forever

One Guys Journey to Fitness

John's Fitness Advice Blog

Fat Loss Made Easy & Fast

LocalSportsReviews.com (coming soon)

Sporting Local Athlete Reviews & Listings

Fitness and Health Spot

just a student who enjoys health, nutrition, and fitness!

The Better Man Project ™

a journey into the depths

Matt Mayberry's Blog

Professional Athlete, Entrepreneur, Motivational Speaker, Fitness Guru

Kat's Health Corner

The life of a Public Health student and aspiring Registered Dietitian Nutritionist.

No 'FRIES' for 365

- My Journey: A Blog About Fitness, Nutrition, & Overall Health -

%d bloggers like this: