1 LB Scallops
1 LB Shrimp
2 Garlic Cloves
1 Large Onion
1 Tablespoon Olive Oil
6 Large Organic Tomatoes
1 Teaspoon Oregano
1 Teaspoon Cayenne Pepper
1 Teaspoon Paprika
1 Teaspoon Cumin
Fresh Ground Pepper as desired
1 Teaspoon Rosemary
3 Bay Leaves
Heat frying pan on medium heat
Sauteed Onions, jalapeno and 1 Garlic Clove (cut up) in Olive Oil.
Add Shrimp and Scallops
Cook until Shrimp are pink.
Drain any water.
Heat Large Pot
Add Tomatoes to Food Processor and puree
Place Tomatoes in Pot
Add 1 Garlic Clove, Oregano, Paprika, Cumin, Fresh Pepper, Rosemary, Bay Leaves
Add Shrimp, Scallops, Onions, jalapeno and Garlic.
Cook until high simmer
Pre-heat Oven to 350
Poke holes all over Squash with fork
Put Spaghetti Squash in on a metal pan
Cook for 1 hour
Remove Squash and cut in half. You may have to let it cool off
Remove Seeds and guts
Take a fork and scrap the insides of squash onto plate.
It will come out looking like spaghetti
Add Seafood Sauce
Helps with Cardiovascular System.
Improves the immune system.
Contains Omega-3 Fatty Acids and B12.
Helps control high Blood Pressure.
Reduce chances of Stroke.
Fights free radicals.
Fights Cancer (Prostate).
Good for skin, hair and nails.
Promotes red blood cell production.
Good for the thyroid.
Stabilizes blood sugar
Attacks free radicals
Fights Colds and Flu
Acts as a natural antibiotic (bacteria doesn’t grow resistant to it)
Good for the liver
When mixed with protein they
Thins blood, reduces risk of blood clots
Fights Hay Fever
Reduces risk of stomach cancer
Detoxify the body of heavy metals
Improves Blood Vessel Function
Boosts the immune system
Fights Heart Disease
Regulates Blood Pressure
May help fight Obesity
Fights Cancer (prostate, cervical, stomach, rectum, breast and mouth)
Helps keep digestive system healthy
Alleviates Type 2 Diabetes
Good for Healthy skin, hair, nails, teeth and bones
Fights urinary tract infections and bladder cancer
Rich in Fiber.
Helps with blood circulation and regulates blood pressure.
Anti-Inflammatory and Antibacterial.
Great for the digestive Tract.
Reduces Gas in the intestines.
Speeds up metabolism.
Supports weight loss.
Fights fat by breaking down the fat cells.
Relief from respiratory problems
Anti-Fungal, Anti-Bacterial and Anti-Inflammatory.
Fights Cancer (prostate, lungs and pancreas).
Great for the cardiovascular system.
Reduces Cholesterol and triglycerides.
Good for intestinal health.
Including healing stomach and intestinal ulcers.
Aids in digestion.
Anti-Allergic, Anti-Fungal and Anti-Septic.
Helps with Cardiovascular system.
High in Iron.
May fight cancer.
Aids in Digestion.
Good for the nervous system.
Good for Cardiovascular system
Lowers Blood Pressure
Good for the heart
Reduces Cholesterol and Triglycerides
Increases Metabolism. Helps body burn fat.
Helps with Digestion
Helps stimulate and relax and helps with Insomnia
Helps with Respiratory Problems
Antiviral (fights colds)
Good for lactating mothers
Detoxify the body
High in vitamins, minerals and fiber.