1 LB Scallops
1 LB Shrimp
2 Garlic Cloves
1 Large Onion
1 Tablespoon Olive Oil
6 Large Organic Tomatoes
1 Teaspoon Oregano
1 Teaspoon Cayenne Pepper
1 Teaspoon Paprika
1 Teaspoon Cumin
Fresh Ground Pepper as desired
1 Teaspoon Rosemary
3 Bay Leaves
2 Jalapeno’s
Spaghetti Squash
Heat frying pan on medium heat
Add Oil
Sauteed Onions, jalapeno and 1 Garlic Clove (cut up) in Olive Oil.
Add Shrimp and Scallops
Cook until Shrimp are pink.
Drain any water.
Heat Large Pot
Add Tomatoes to Food Processor and puree
Place Tomatoes in Pot
Add 1 Garlic Clove, Oregano, Paprika, Cumin, Fresh Pepper, Rosemary, Bay Leaves
Add Shrimp, Scallops, Onions, jalapeno and Garlic.
Cook until high simmer
Pre-heat Oven to 350
Poke holes all over Squash with fork
Put Spaghetti Squash in on a metal pan
Cook for 1 hour
Remove Squash and cut in half. You may have to let it cool off
Remove Seeds and guts
Take a fork and scrap the insides of squash onto plate.
It will come out looking like spaghetti
Add Seafood Sauce
Healthy Benefits
Scallops
Helps with Cardiovascular System.
Improves the immune system.
Contains Omega-3 Fatty Acids and B12.
Helps control high Blood Pressure.
Reduce chances of Stroke.
Fights free radicals.
Shrimp
Fights Cancer (Prostate).
Good for skin, hair and nails.
Strengthens Bones.
Promotes red blood cell production.
Increases energy.
Good for the thyroid.
Stabilizes blood sugar
Garlic Cloves
Contains Antioxidants
Attacks free radicals
Fights Colds and Flu
Lowers Cholesterol
Acts as a natural antibiotic (bacteria doesn’t grow resistant to it)
Onions
Good for the liver
When mixed with protein they
Lowers Cholesterol
Thins blood, reduces risk of blood clots
Fights Asthma
Fights Bronchitis
Fights Hay Fever
Fights Diabetes
Reduces risk of stomach cancer
Detoxify the body of heavy metals
Olive Oil
Contains Antioxidants
Contains Probiotics
Improves Blood Vessel Function
Boosts the immune system
Fights Cancer
Fights Heart Disease
Regulates Blood Pressure
Fights Diabetes
May help fight Obesity
Fights Arthritis
Fights Osteoporosis
Tomatoes
Contains antioxidants
Fights Cancer (prostate, cervical, stomach, rectum, breast and mouth)
Lowers Cholesterol
Helps keep digestive system healthy
Detoxify body
Alleviates Type 2 Diabetes
Good for Healthy skin, hair, nails, teeth and bones
Fights urinary tract infections and bladder cancer
Prevents Gallstones
Oregano
Antibacterial.
Contains Antioxidants.
Contains Omega-3’s.
Rich in Fiber.
Contains Iron.
Paprika
Contains Antioxidants.
Anti-Inflammatory.
Helps with blood circulation and regulates blood pressure.
Pepper
Contains Antioxidants
Anti-Inflammatory and Antibacterial.
Great for the digestive Tract.
Reduces Gas in the intestines.
Speeds up metabolism.
Supports weight loss.
Fights fat by breaking down the fat cells.
Relief from respiratory problems
Cayenne Pepper
Anti-Fungal, Anti-Bacterial and Anti-Inflammatory.
Fights Cancer (prostate, lungs and pancreas).
Great for the cardiovascular system.
Reduces Cholesterol and triglycerides.
Increases metabolism.
Good for intestinal health.
Including healing stomach and intestinal ulcers.
Aids in digestion.
Rosemary
Antioxidant.
Anti-Allergic, Anti-Fungal and Anti-Septic.
Helps with Cardiovascular system.
High in Iron.
Bay Leaves
Antiseptic.
Contains antioxidants.
May fight cancer.
Aids in Digestion.
Good for the nervous system.
Good for Cardiovascular system
Jalapeno
Fights Cancer
Lowers Blood Pressure
Anti-Inflammatory
Good for the heart
Reduces Cholesterol and Triglycerides
Increases Metabolism. Helps body burn fat.
Cumin
Helps with Digestion
Helps stimulate and relax and helps with Insomnia
Helps with Respiratory Problems
Antiviral (fights colds)
Good for lactating mothers
Detoxify the body
Fights Cancer
Spaghetti Squash
High in vitamins, minerals and fiber.
Evolve My Life ™ 