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FAST FOOD: Why I Eat it Everyday and Why it is so Good For Me.

Have you ever tried to catch a chicken or a Bison in an open field?  Ike Taylor CB from the Steelers actually use this to train for football.  His Uncle Herman would release a chicken and Ike would chase it around until he caught it.  So if you don’t think that a chicken is fast, then you might want to ask Ike.  He ran a 4.18 40 yard dash.  That’s fast.

When people ask me about what I eat, typically their initial reaction is, “wow you must have a high food bill” That got me thinking about why I am eating the way that I am and how it is working for me. I was thinking about survival of the fittest. And I thought about where most chicken and meat comes from before it gets to the supermarket. Other than the animals are treated like crap and pretty much tortured, they are in overcrowded conditions and don’t have much room to move around at all. Due to this they can’t develop natural muscle. And if one of them is sick they all end up sick.  Plus there is crap all over the place so that can’t be to healthy.   So they get all kinds of injections to keep them “healthy” (alive for a little while).  If Ike were chasing these chickens, he wouldn’t be running a 4.18 40.

In my case, I pay for free range chicken, Bison (I wouldn’t try chasing a Buffalo around to help increase your speed)  and grass-fed beef. The chicken and cattle that I eat spends most of their lives walking around in open spaces and are able to develop their muscles and lead a happy life until their fateful day.  I actually pick my eggs up from a farm near my house and they have all kinds of animals running all over the place.   


Makes me think that if people want to continue to eat the WEAK , than I can continue to eat the FITTEST. More for me thanks.

 

©  Iron Mountain Sports 2012

Oatmeal Pancakes

When I started my transformation, I wanted to find a diet that worked for me.  Instead I found a nutrition plan and I set up my own guidelines.  Bill Phillips and his program Transformation have provided me with the information that I needed to help me come up with a nutrition program within his.  I personally am a little more strict with mine but it comes down to what ever works for the individual.  If you don’t enjoy the food, than you will never stick with it.  I had started with a different diet and realized that it was set up to fail.  At least for me.  I started getting my nutrition within Transformations educational guidelines and started to stick with Free Range Chicken and Eggs, Grass Fed Beef and Seafood for Protein and Organic Fruits and Vegetables.  The food that I was making was so good that I knew that I could eat like this for the rest of my life.  No More bland diets for me.  I’m eating food that tastes so good that you would think that there was no way that it was healthy.

Start the day out right with both protein and carbs.  You have heard, “breakfast is the most important meal”

One of my favorite meals is out of Bill Phillips cook book “Eating For Life” :  I use RAW honey as the sugar replacement.

Oatmeal Pancakes with Banana and Walnuts.
Makes 4 Servings
1 cup of Old Fashioned Rolled Oats
6 eggs or egg whites
3 Tablespoons of RAW Honey (make sure that it is RAW-look for it on the label)
1 cup low-fat cottage cheese (For those of you who don’t like cottage cheese.  Don’t worry you will never taste it.
1.5 tablespoons of cinnamon
teaspoon of organic vanilla extract
One banana
1/2 cup of walnuts
Unrefined Coconut Oil

Blend Nuts into a rough powder in a food processor add Uncooked Oatmeal, Eggs, Raw Honey, Cottage Cheese, Cinnamon, Vanilla Extract and Banana.  Blend together.
Heat Skillet on Medium and add Coconut Oil as needed.
Poor several pancakes and cook until golden brown.
No syrup need.  If you use syrup try Raw Agave.

Also try out
Oatmeal Pancakes with Macadamia Nuts with Fresh Coconut
1 cup of Old Fashioned Rolled Oatmeal
6 eggs or egg whites
3 Tablespoons of RAW Honey (make sure that it is RAW-look for it on the label)
1 cup low-fat cottage cheese
1.5 tablespoons of cinnamon
teaspoon of organic vanilla extract
1/2 cup of Macadamia Nuts
1/2 Cup of Fresh Coconut
Unrefined Coconut Oil

Blend Nuts and Fresh Coconut into a rough powder in a food processor add Uncooked Oatmeal, Eggs, Raw Honey, Cottage Cheese, Cinnamon, and Vanilla Extract.  Blend together.
Heat Skillet on Medium and add Coconut Oil as needed.
Poor several pancakes and cook until golden brown.
No syrup need.  If you use syrup try Raw Agave.

Eggs Benefits:
May prevent macular degeneration
Lowers risk of developing cataracts
May help prevent blood clots, stroke and heart attacks
Helps regulate brain, nervous system and cardiovascular system
May improve lipid profile (Cholesterol Levels)
May lower risk of breast cancer
Promotes healthy hair and nails

Oatmeal Benefits:
Lowers Cholesterol and reduces the risk of heart disease
Makes you feel full longer
May reduce risk of type 2 diabetes
May reduce heart disease
May reduce high blood pressure
Contains vitamins, minerals and antioxidants
May reduce risk for certain cancers

Cottage Cheese Benefits:
Slow burning protein (Casein)
Helps control appetite
May increase hormone levels (helps with muscle gain and promotes fat loss)

Cinnamon Benefits:
May lower cholesterol
May help treat Type 2 Diabetes
Contains antifungal properties and may rid the body of candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Banana Benefits:
Provides Energy
Helps circulatory system deliver oxygen to the brain
Helps reduce strokes and regulates blood pressure
Helps maintain regular bowel functions
Helps the mind relax
Makes people more alert
May help lower depression
Helps reduce menstrual pains
Reduces physical and psychological effects on nicotine withdrawal.  (Helps people quit smoking)
Promotes intestinal health
Gets rid of heartburn
Promotes hemoglobin production in blood.  Helps you clot faster

Walnuts Benefits:
Contains minerals, antioxidants and vitamins
Contains good fats including omega-3’s
Helps lower Cholesterol
Helps prevent heart disease and high blood pressure
Helps prevent certain cancers
Promotes Anti Aging
Helps remove free radicals from the body

Macadamia Nuts Benefits:
Increases energy
Contains minerals, antioxidants and vitamins
Helps maintain healthy cholesterol levels

Coconut Benefits:
Antibacterial and Anti-Fungal: Fights infection and is a cleanser for intestines
Fights cancer
New research claiming that it has been helping Alzheimer’s patients improve and even reverse effects.
Positive results for people affected with Type 1 and 2 diabetes.
Increases thyroid health by raising body temperature.
It increases metabolism (increases body temp)
Increases energy

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