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Homemade Pickles


cucumber pickle

You can make these other ways, but this is quick and easy.  It’s a great snack.  I eat cucumbers a lot more than I did, just by doing this.

1 Cucumber
1 Cup Apple Cider Vinegar
1 Tbsp Red Pepper Flakes
1 Tsp Sea Salt

Slice up the cucumber and place it in a container.  Fill with all of the other ingredients.  Refrigerate.

Health Benefits

Cucumber
High in Vitamins and Minerals
Increase natural energy
Helps with hydration
Good for heartburn
Flushes Toxins
Decreases risk of cancer
Helps with digestion
Kills bacteria that produces bad breath
Helps control blood pressure
Fights Diabetes
Reduces Cholesterol
Good for joints

Apple Cider Vinegar
Suppresses Glucose being released by the body
Alkalizes the Body
Regulates Blood Pressure
Reduces Cholesterol
High in Minerals
Helps remove toxins from the body
Great for skin
Supports weight loss

Sea Salt
Alkalizes the Body
Contains Minerals
Good for the Cardiovascular System
Good for the Brain
Good for the Skin
Important for Hydration
Boosts Immune System
Helps maintain Sugar Levels (good for Diabetes)
Prevents Osteoporosis
Prevents Muscle Cramps and Spasms
Reduces Cholesterol
Reduces Inflammation in respiratory system (Good for Asthma)

Red Pepper Flakes
Antioxidants
Anti-Inflammatory
Boosts Metabolism
Good for Eyes
Decreases Chances of Developing Blood Clots
Decongestant

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