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Avocado Chocolate Coconut Pudding


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I love guacamole, but I never thought that I would be eating avocado for dessert.

Try feeding it to someone who doesn’t like avocado and I bet they will tell you how good it tastes.
1 Avocado
4 Tablespoons Raw Honey
2 Tablespoons Raw Cacao
1/2 Cup Fresh Coconut
1/2 Teaspoon Cinnamon
1 Teaspoon Vanilla Extract

Place it all into a food processor and blend
Refrigerate for 20 minutes

Health Benefits

Avocado
Lowers Cholesterol
Regulates Blood sugar
Contains Antioxidants
Anti-Inflammatory
High in good Fats
Reduces risk of Heart Disease and  Stroke
Fights Cancer (Oral, Breast)
Good for the Eyes

Raw Cacao (Chocolate)
Known as a Super-Food
Claims to reduce cataracts, improve heart function and alleviate stress
High in antioxidant flavonoids
Claims to reduce free radicals in the body and in turn reducing risk of cancer
Vanilla Extract
The scent helps reduce stress

Raw Honey:
Increases natural energy
Used in treating allergies
Treats colds and sore throats (it coats the throat and reduces irritation)

Cinnamon
May lower cholesterol
May help treat Type 2 Diabetes
Contains anti-fungal properties and may rid the body of Candida
May reduce proliferation of leukemia and lymphoma cancer cells
When added to food inhibits bacterial growth and is a natural food preservative
Boosts cognitive function and memory
Helps eliminate headaches and migraines
Helps stabilize blood sugar
Increases metabolism

Fresh Coconut
Helps Lower Blood Pressure
Promotes Weight Loss
Improves Production of Red Blood Cells
Contains Anti-Viral Properties
Fights Colds and Fevers (Viral)
Boosts Energy

Vanilla Extract
Antioxidant Properties
May fight Cancer
Boost Metabolism
Reduces Anxiety
May fight infections and fever in children
Reduces Nausea

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