One day I made the decision to transform my body. I ended up transforming my life. I look back on it now and some times think that it really wasn’t all that hard to accomplish. What makes me think that? I’ve learned a lot since I surpassed my original goal. Most of what I have learned has been about myself. The greatest thing that I learned was being able to take control of my mind. That truly is the hardest part. If you can control your mind, you can control how and what you eat. If you can control your mind, you can also train several days a week. If you can control your mind, than you can give up what is holding you back. If you can control your mind you can clearly see your goals and you can reach them.
Don’t get me wrong, I am not saying that it is easy. And I am not saying that you can just convince yourself that you will live a healthy lifestyle and have a fit body. It does take time and if you are like me, you will probably expect more from yourself. You may have setbacks and you may have to convince yourself that you are strong enough to control your own mind every day.
What was once impossible can now be accomplished once you take control of your mind. The hard part is being strong enough to be able to take control of your mind.